ABOUT
HILLARY & HUMPHREY
MISSION
Always be a student and inspire others to learn and take risks. Don’t be afraid to try something new.
A Note From Hillary
My Philosophy
In my class, you can expect clear instruction, accurate alignment cues, sincere care, and passion. Embrace self-love through a committed practice that positively impacts your body and soul. While our practice may not get easier, it will evolve into a more focused and graceful part of us.
Coming from the corporate world, I appreciate time spent on my mat. It is my personal retreat, offering me an escape from life's daily challenges. It isolates a specific, intentional time for my body and my mind to find balance and experience being in the moment.
I appreciate the yin and yang of routine and change. Routine allows us to go deeper within ourselves. Change is also meaningful, as it pushes us forward. I feel comfort from learning and growing as a lifelong student and am grateful for the community and friendships that emerge from practicing yoga.
Patience. Strength. Determination. Namaste.
“I recommend starting each class with a mantra. Repeating positive phrases helps attract those feelings back to you. Positive thinking leads to positive actions. It’s powerful stuff. I hope everyone leaves my class feeling inspired and ready to tackle life’ s challenges.”
— Hillary Keegan
HILLARY’S CV
Experience
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2023-Current | Ritual Urban Retreat Ritual Hot Yoga
2023-Current | Move Flow Yoga
2022-Current | Orijin Yoga Classic Hot, Orijin Hot & Flow
2011-Current | YYoga (x 5 locations) Y Hot, Power, Flow, Yin, Pilates & Core Yoga
2019-Current | YYoga at Home 100 + Videos on demand in all yoga styles & Meditation
2013-2021 | Santosha New West Flow/Power, Hot, Yin Yoga
2015-2020 | Mulberry Senior’s Home Senior’s Chair Yoga
2015 | Moksha Yoga Events
2014-2020 | MINT Program Kids and Teens Yoga
2013-2016 | Maximum Cardio Core Flow, Hatha, Power Yoga
2011-2016 | Anytime Fitness Flow, Hatha, Power Yoga
2011-2012 | Bikram New West Bikram’s Hot Yoga
2011 | North Vancouver Fire Hall Yoga For Stiff Guys
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2017-Current | YYoga YHot Teacher Training Instructor
2015-Current | YYoga Teacher Mentorship Program
2016 | YYoga YHot Teacher Training Assistant Instructor
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2023-Current | Specsavers Staff Classes
2022-Current | Together We Can Men’s Wellness Events
2021-Current | Oak + Fort Staff Classes
2021-Current | SPUD Employee Wellness Series
2012-Current | VEGA Instructor
2011-Current | Transcontinental Canada Instructor
2019 | Urban Barn Employee Wellness Series
2016-2023 | Cisco Systems Corporation Staff Classes
2013-2015 | Douglas College Boys & Girls Volleyball Team Yoga Classes
2012-2019 | Glentel/Bell Instructor
2009-2011 | Eat Play Love Fitness Director of Yoga
2009-2011 | Breakfast Television Teacher/Performer
2009-2011 | MORE Magazine Q & A Interview
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2024 | Ritual Urban Retreat Mini Retreat
2023-Current | Yoga Events & Sound Bath Meditations Orijin Yoga Vancouver, BC
2020-Current | YYoga On-line Instructor & Host
2015-Current | LILA Lululemon New Westminster, BC
2015-Current | Saje Natural Wellness Events
2013-Current | Celebrations Bachelorette, Birthday, Bridal Shower, Jack & Jill, Retirement
2024 | Knix Cold Plunge & Hot Sauna at Kitsilano Beach
2023 | The Firekeepers Season One TV Series Host
2019 | Five Senses Workshop New Westminster, BC
2019 | Puppy Yoga YYoga Vancouver, BC
2018 | Sound Bowl Experience YYoga Vancouver, BC
2018 | Sound Bath YHot Vancouver, BC
2016 | Wanderlust Lake Tahoe, BC
2016 | Ted X SFU Stage Performer
2016 | Lululemon Sunday Funday Outdoor Events (x3) Instructor
2016 | Lululemon x Community Studios Spring Happiness Instructor
2016 | Booster Juice Summer Series Summer Sadna (x24) Instructor
2016 | Lululemon Appreciation Nation at New West Key
2016 | Space Craft for Do What You Love, Rise & Shine (x2) Instructor
2016 | Lululemon 604 Series at Jack Poole Plaza
2016 | Lululemon x YYoga Yoga Master at Jack Poole Plaza
2016 | University of British Columbia Welcome Class
2015-2016 | Lululemon x Saje Natural Wellness Meditation Mornings Instructor
2015 | Paddle Board Yoga Deep Cove North Vancouver
2015 | YYoga Yoga Essentials: Back to Basics Instructor
2015 | YYoga 30-Day Challenge Wrap It Up Instructor
2014-2016 | Ted Talks x Lululemon Instructor
2014-2015 | Planks for Paws Outdoor Cross Fit and Yoga Fundraiser Instructor
2014 | Maui Winter Series Hawaii Retreat (x2) Instructor
2012 | Lululemon x Vancouver Fire Rescue Cross It Off Event Instructor
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2024 | Find your Sunrise Yoga Retreat, Baja Mexico
2023 | Wellness & Yoga Retreat Casa Tera, Baja Mexico
2018 | Eco Yoga Retreat Lost Lake Resort Maple Ridge, BC
2017 | Spring Nourish Retreat Whistler, BC
2017 | Fall Nourish Retreat Whistler, BC
2014 | Lumeria Wellness & Yoga Retreat Maui, Hawaii
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2023-Current | Solves Strips Vancouver Ambassador
2017-Current | The Green Channel International Ambassador
2015-Current | Kings Island Metro Vancouver Ambassador
2014-Current | Vega Local Ambassador
2014-Current | Saje Natural Wellness Local Ambassador
2016 | Mala Collective National Ambassador
2016 | Spiritual Gangster National Ambassador
2015-2016 | SUP Yoga Mermaid Ambassador
2014-2016 | Lululemon Metrotown Ambassador
Education
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2022 | Teacher Training at Oxygen Yoga & Fitness
2020 | Yoga for Trauma at YYoga
2017 | Vinyasa Yoga Clara Owen Roberts & Nico Luce Certification
2017 | Kundalini Yoga with Gloria Latham
2016 | Yin Yoga with Bernie Clark
2015 | SUP Yoga Kristi Wright Certification
2015 | Basic SUP with Deep Cove Kayak Corp.
2015 | 300-hour Certification with YYoga
2013-2015 | Wanderlust Meditation Teacher Training with Mala Collective
2011 | 200-hour Certification with YYoga
2011 | 80-hour Certification with YHot
2006-2010 | 160-hours of Workshops with Bikram Hot Yoga
Clients & Collabs
NEW HEIGHTS
“The journey is ever-evolving, never-ending. For every goal that is reached, we get closer to our dreams. I hope this allows all of us to reach new heights.”
♡
Yoga Therapy Dog
All About Humphrey
Humphrey believes in yoga and meditation. He’s a gentle spirit dedicated to enhancing the well-being of those around him and is the perfect canine companion. His calming presence helps participants relax and connect more deeply with their practice.
Humphrey’s intuitive nature allows him to sense when someone needs extra support, with a soft nuzzle or a comforting paw placed nearby. His warm, loving energy fosters an environment of mindfulness and compassion, making him a key part of the Hillary K Yoga community.
Welcome Humphrey to the mat at your next event, or give him a pet when you see him in the studio.